PMS, Who? is a guide for menstrual hormone support utilizing holistic nutrition and nutrition therapy. Although many women experience varying degrees of premenstrual syndrome every month, extreme PMS is not actually supposed to occur, and is a sign of imbalance within the body.
Please note this is an electronic publication. An email will be sent to you following your purchase with a downloadable copy. Paper copies will be available for purchase soon.
This electronic publication includes 25 pages of:
• A basic overview of the science behind root-cause premenstrual syndrome occurrence
• An overview of female reproductive hormones and their monthly fluctuations
• An overview of the menstrual cycle phases (Follicular Phase, Luteal Phase, etc)
• Holistic nutrition and nutrition therapy support of hormones and the root-causes of premenstrual syndrome, including in-depth information about the highly supportive "Seed Cycling"
• Hormone-balancing recipes
• Original educational visuals, graphics, and a word search
This publication is copyrighted 2024
